Transcendetal Meditation (TM) is a widely practiced technique that aims to promote relaxation, reduce stress, and enhance overall well-being. It involves sitting comfortably with your eyes closed and silently repeating a specific mantra – a word or sound – to help focus your mind and achieve a deep state of restful awareness. The practice is typically done for about 15-20 minutes twice a day.
TM is rooted in ancient Vedic traditions but was popularized in the 1950s by Maharishi Mahesh Yogi. It's important to note that TM is not a religious or spiritual practice; rather, it's a secular method designed to provide mental and physical benefits. Many people who practice TM report experiencing reduced anxiety, improved clarity of thought, and heightened creativity.
Scientific research on TM suggests that it may have positive effects on cardiovascular health, blood pressure, and cognitive function. However, like any wellness practice, individual experiences may vary. If you're interested in exploring TM, it's recommended to learn from a certified instructor who can guide you through the proper technique and offer personalized guidance.
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